Keeping fit these days is becoming more of a priority for people, especially now that we lead such busy lives. One of the best ways to keep fit is to go running.
Getting the best experience from running involves a number of factors and the most important one is that you wear the right shoes. Choosing the right shoes is not just a case of ensuring you pick the right size but it is also about ensuring you choose the right type of shoe to fit your foot shape. Many people do not realise that there are many different types of feet and shoes that cater to those different types.
You generally will fall into three categories of feet type. The first type of foot is a flat foot. This type of foot requires less arch support. Picking a shoe which has arch support for a person that has flat feet will mean that they will get sore feet after running.
The second type of foot is a high arch foot where more arch support is required to ensure a comfortable experience. The final type of foot is the regular foot which most shoes will cover. These shoes have a medium arch support.